Every woman wants to have a pair of slender legs, the legs of the curve not only determine the extent of a woman's beautiful, sexy woman or not it is a strong point. In other words, a pair of slender legs, than any other body part women are more feminine and lovely distributed. It appears that the woman will have legs Tingtingyuli charge should be likened to the most wonderful effect similar to the analogy. Is the so-called "no Man does not branch, MAC Cosmetics Outlet, Kingston static plant." To make the beauty of the female friends who have a pair of beautiful legs, Bowen today to introduce to you the most legs effects of 14 food, please note: you can easily get that cute legs envy it!
First, the seaweed:
Vitamin A, B1, B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance barnyard much benefit, to slim legs can not miss it.
Second, sesame:
Provide the human body needs vitamins E, B1, calcium, especially in its "oleic acid" component can be attached MAC Cosmetics Stores the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before, or to buy sesame paste to fully absorb the nutrients of these legs!
Third, the banana:
Banana calories a bit high, in fact, can be eaten as a meal, it contains a particularly large number of potassium, but very low in fat and sodium, in line with the nutritional needs of the beautiful legs.
Fourth, Apple:
It is an alternative fruit, the calcium-rich fruits in general MAC Cosmetics a lot of help out in vivo metabolism of excess salt. Apple metabolic heat can also prevent the lower body obesity.
V., red beans:
Inside it contains the "Stone alkaline acid" component, can enhance gastrointestinal motility, promoting urination, elimination of the heart or kidney disease caused by swelling. Another cellulose, help the body excrete salt, fat and other waste, on the legs with hundred percent results.
VI, papaya:
If you eat too much meat, fat, easy to accumulate in the lower body, while the proteolytic enzymes in papaya, pumpkin factors, MAC Pro Cosmetics help break down fat and reduce the workload of the gastrointestinal, gradually became so bloated skinny legs slim.
VII, watermelon:
Cool watermelon, with a diuretic elements, so that the smooth salt excreted with the urine, bladder inflammation, heart disease, kidney disease have a curative effect. In addition, many of its potassium content. Therefore, it is the ability of modified legs can not be underestimated.
VIII, eggs:
Egg vitamin A, to your legs smooth and tender skin, fat, vitamin Tiffany Jewelry can eliminate other phosphorus, iron, vitamins, etc., on the removal of excess lower body fat, but also the effect can not be ignored.
IX, grapefruit:
Grapefruit is rich in unique "citrate" component, allows the body's metabolism even more smoothly. The potassium content is the fruit of not only the top few, is very low calorie eating together, eager to join the ranks of your legs, Miss, may wish to try the sweet and sour taste of grapefruit it!
Ten, celery:
Celery of a large number of glial calcium carbonate, easily absorbed, add the calcium needed straight legs, good heart and celery, there are plenty of potassium, can prevent the phenomenon of lower body edema.
XI, spinach:
Eat more vegetables, can make blood circulation more active, fresh nutrients and oxygen to the legs, restore leg strength. If the fear of the leg, dry skin, wrinkles appear earlier, please learn Popeye eat spinach it!
Second, peanut:
Peanuts "Vitamin B2 king" Blair said, is rich in vitamin B2, high protein content, in addition to legs, but also liver disease caused Discount MAC Cosmetics protein deficiency in the health food.
XIII Kiwi:
Kiwi is rich in vitamin C and more, is well known. As everyone knows, it is also very rich in cellulose content, fiber to absorb moisture expansion, to avoid excess fat so that the legs thicker.
Fourth, tomato:
It has a diuretic effect, and remove the pain, prolonged standing beauty, you can Eat more tomatoes to remove the leg fatigue. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.
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